Post Natal Yoga

This focused and fun class aims to restoring function and freedom in the body with gentle and appropriate movements drawn from yoga, functional fitness, pilates and dance. Yoga promotes stamina, strength and body awareness, and tones and strengthens the deep abdominal and pelvic floor muscles to repair the body after birth, which can be important in the prevention of numerous associated health complications.

We look in detail at expanding and rediscovering the breath, (which has been reduced in the late stages of pregnancy), retraining core engagement and relief from shoulder and back stiffness that often arrives with breastfeeding and carrying babies.

Babies welcome but not compulsory.

Tickets are £10, 1ticket is for 1 adult plus any babies.
A maximum of 8 tickets are available each class.
Any woman who has had a child is considered to be postnatal.
Safe for Diastasis and other conditions associated with the post natal client.

“Mama and baby yoga with Ruth has being an amazing support in the last 6 months since having my first baby. Ruth is a true expert with a full history of dancing, teaching and knowing how the body works which she applies to the sessions, every class I feel like I learn something new!
Totally beautiful, holistic and gentle nurturing.”